MOVE WELL - Children's Wellness Month in Milford CT

Summer is quickly approaching and parents are left to find activities to keep their kids active and busy!

Did you know that SITTING now attributes to a HIGHER mortality rate than smoking!

How so? Sitting for extended periods of time (6 hours a day or more) increases the chances of: obesity, neck and back pain, cardiovascular events, diabetes and ultimately can shorten lifespan.

Source: https://www.startstanding.org/sitting-new-smoking/#para8

Help your kids prevent "tech-neck" and keep them healthy by trying these activities recommended by a Milford CT chiropractor with them.

Activities for Healthy Children in Milford CT

1. BIKE RIDES
2. MEET FRIENDS AT THE PARK
3. SUMMER/SPORTS CAMP
4. HIKE
5. MAKE POPSICLES
6. VISIT A MUSEUM
7. CREATE AN OBSTACLE COURSE
8. PLAY A BOARD GAME
9. BACKYARD CAMPING
10. PLANT FLOWERS, FRUIT OR VEGETABLES
11. START A SUMMER BOOK CLUB
12. PAINT PET ROCKS
13. GO TO AN ORCHARD or PICK FRESH FRUIT
14. LEARN TO COOK
15. MAKE S'MORES
16. LEARN A NEW SPORT
17. GO TO THE BEACH
18. GO TO A PLAY OR CONCERT
19. GO SEE FIREWORKS
20. WATCH A SPORTS TEAM PLAY LIVE

Shoreline Family Chiropractic & Wellness

(203) 932-4476